Transforming Trucker Health: Insights from Garrett Steenblik

The trucking industry is the backbone of commerce, but the demands of life on the road often take a toll on drivers’ health. In this episode of Freight Nation: A Trucking Podcast, host Brent Hutto sits down with Garrett Steenblik, VP of business development at TRXCKWRLD and founder of Trucker’s Body Shop, to explore his 200-pound weight loss journey, the health challenges truckers face, and the solutions he’s building to transform driver wellness.

A Life-Changing Journey from 360 Pounds to Industry Leader

Garrett Steenblik’s journey to trucking and health advocacy was anything but conventional. He was on a full scholarship for nuclear physics when love and career ambitions led him to team truck driving. Garrett chose trucking because it offered both physical and financial freedom while allowing him to stay together with his wife. However, long hours on the road, unhealthy eating habits, and limited movement pushed his weight to 360 pounds. One night, standing in a truck stop bathroom and struggling with severe acid reflux, Garrett had a moment of realization: He was taking care of everything in his life except himself.

“I was treating my career with integrity, I was treating my wife with love, but I hated myself,” Garrett recalls. “That was my breaking point. I knew I needed to change, and I had to be the one to do it.”

Determined to make a change, Garrett started running during his 30-minute breaks, eliminated soda from his diet, and focused on small, sustainable improvements. Within a week, he lost five pounds, reinforcing his belief that consistency was key. Over time, these changes added up to a remarkable 200-pound transformation, proving that even in a high-demand industry like trucking, prioritizing health is possible.

From Personal Struggle to Industry-Wide Change

Garrett’s transformation wasn’t just personal, it became a mission. One pivotal moment that pushed him toward advocacy was witnessing a fellow truck driver collapse at a fuel station due to health complications. Seeing this firsthand, he realized that truckers needed better healthcare access and resources tailored to their unique lifestyle.

Determined to make a difference, he founded Trucker’s Body Shop, an initiative that provides truck drivers with practical health solutions.

The program offers:

• Telehealth services for drivers who need medical consultations on the road.
• Prescription medication delivery to make healthcare more accessible.
• Urgent care kits designed specifically for truckers’ needs.

“We live in a moral and ethical crisis where the hardest-working Americans in the country are collapsing in a puddle of diesel in front of their significant others,” Garrett states. “And we’re all acting like it’s fine. But it’s not fine, and it’s time we do something about it before more lives are lost to preventable health issues.”

Building a Strong Community of 665,000 Truckers

Garrett’s impact extends beyond health solutions. As VP of business development at TRXCKWRLD, he’s helping lead a thriving community of 665,000 truckers, generating over seven million impressions weekly. The goal? To unify truckers, advocate for better industry conditions, and provide essential resources.

TRXCKWRLD is developing an app that will provide truckers with healthcare access and wellness support, offer networking opportunities to strengthen the trucking community, and advocate for industry-wide improvements through grassroots efforts.

“Our industry isn’t designed for us. It’s designed for the average person. We’re changing that by putting trucker’s needs first and providing real solutions that make a difference in their lives,” Garrett explains.

The Power of Mindset in Transformation

Garrett’s story highlights the power of mindset. His journey from struggling with weight and self-image to becoming an industry leader proves that change is possible with the right mindset and support. Whether it’s personal transformation or systemic change in the trucking industry, his message remains clear: “Investing in your health is the most important thing you can do. Without health, everything else becomes a struggle, and no career or paycheck can make up for it.”

Through his leadership at Trucker’s Body Shop and TRXCKWRLD, Garrett is driving a movement that prioritizes trucker health, fosters a strong community, and challenges outdated systems that overlook drivers’ well-being. His commitment to providing accessible healthcare, telehealth services, and a network of support is transforming how truckers navigate their careers and personal lives. Garrett’s story serves as a testament to how individual transformation can inspire industry-wide change, proving that even in one of the most demanding professions, prioritizing health and wellness is possible.

To hear more about Garrett Steenblik’s insights and initiatives, listen to this episode of Freight Nation: A Trucking Podcast on Apple, Spotify, or your favorite podcast platform.